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Background and rationale of project |
STUDENT CONTRACT FOR PERSONAL HEALTH INITIATIVE
Summary Introduction The main aim of doing this assignment is to select a personal health initiative and work on it in a designed period of time. This project will helps us in thinking about, what sorts of problem we can face during this activity. In this project we will also look for what facilities we have, that might change our personal health behavior and we will also measure changes as a result of this activity. This project gives us understanding of attitudes and behaviors of population towards their health practices by applying our own experiences, so we can understand how difficult or easy to work with them to change or improve their health status. Finally, this project will evaluate, monitor and document the progress of the project. Background and rationale of project My personal health initiative for this project is to increase my muscle mass particularly deltoid and biceps (to increase my upper arm circumference), to increase my chest expansion and also to remain fit and healthy. I chose this project because I was not happy with my body it was flabby, non muscular, out of shape and above all I was not stronger as well. I was also bit hypertensive as well and doctor advised me to do regular exercises to reduce some salt in my body, but I was bit reluctant in doing that but this time it was good opportunity for me to do regular exercises to get stronger muscles and also to give shape to my body. My goal during this project is to add at least 1 inch to my upper arm circumference and also to increase my chest expansion by one inch more. Before starting this project I was never satisfied with my whole outfit. I think this project will help me a lot in improving my personal health because after that I will be able to do exercises more regularly. This helps me in long run as well because I will achieve one side advantage of reducing my blood pressure as well. This project will also help me as a public health professional to understand the attitudes of communities towards behavior change. |
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